Micro Goals

Maybe you’re not a new year’s resolution maker, maybe you are. We would venture a guess that either way you may be feeling like 2020 has taken its #coronavirus infested sledgehammer to any hopes you may have had of getting anything done this year outside of survival.  In our recent internet travels, we have been reading about micro goals and how they can help our brains reorient and perhaps get a shot of dopamine or two in there as well. 

Stuff we mention

Questions to ask yourself when setting micro goals:

What is the hardest thing you are trying to accomplish right now? 
What is the smallest thing you could do today to move closer to completing this?

Moment of calm

Give me six hours to chop down a tree and I will spend the first four sharpening the axe.

Abraham Lincoln

A journey of a thousand miles begins with a single step.

Lao Tzu

Please reach out to us if you have questions or suggestions! We would love to hear from you.

Email: january@fromquarantine.cz
Instagram: @fromquarantine

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Music: Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/