Today we talk about our individual experiences with anxiety, advice from our therapists, and what kinds of things we do to manage it.
Links we mention:
Moment of Calm
“Hope” is the thing with feathers –Emily Dickinson
That perches in the soul –
And sings the tune without the words –
And never stops – at all –
And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –
I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.
Please reach out to us if you have questions or suggestions! We would love to hear from you.
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Music: Carefree by Kevin MacLeod