Anxiety

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Today we talk about our individual experiences with anxiety, advice from our therapists, and what kinds of things we do to manage it. 

Links we mention:

How to fight loneliness during coronavirus social distancing
You’re not alone.
The Secret History Of Thoughts
Co-hosts Alix Spiegel and Lulu Miller ask the question,

Moment of Calm

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

Emily Dickinson

Please reach out to us if you have questions or suggestions! We would love to hear from you.

Email: january@fromquarantine.cz
Instagram: @fromquarantine

We’re now Available on Apple Podcasts! We’d love it if you would like, share, and especially give us a rating. Thanks for listening!

Music: Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/